In this episode, we explore why we can't solely rely on motivation and the importance of building healthy habits and routines to achieve success.
We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.
Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.
We finish off this episode with a little q&a and a surprise at the end!!
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx
In this episode, we explore why we can't solely rely on motivation and the importance of building healthy habits and routines to achieve success.
We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.
Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.
We finish off this episode with a little q&a and a surprise at the end!!
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx