Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.
We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.
Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone.
Hope you enjoy x
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.
You can follow Aisling here and listen to her podcast here.
Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.
We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.
Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone.
Hope you enjoy x
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.
You can follow Aisling here and listen to her podcast here.