Ep 10. Approaching Silly Season

This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.

This podcast covers tips on:

• How to stay on track while still enjoying yourself by being prepared 
• The importance of starting now and not in January
• How to get into and stay in a positive mindset towards your current and future progress goals
• Some small steps in the right direction to have you up and running and ahead of the curve come January.

I hope you enjoy this week’s episode and have a Fantastic Christmas,

Saz xx

If you have any questions or feedback, please reach out to me on Instagram and say hello @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Disclaimer: All views are my own and are based on my own experience.