Busy, But Balanced
Busy, but Balanced is a podcast for women navigating the chaos of modern life while trying to prioritise their health, mindset, motherhood, and personal growth. From fitness and nutrition and real-life conversations, this podcast is your reminder that you don’t have to do it all perfectly to create a life that feels balanced. Honest chats, practical advice, and relatable moments for busy women doing their best every day & learning along the way 💕
Busy, But Balanced
Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor
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This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.
Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching.
We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then. Now, we both work with females advocating a more balanced approach to life.
You can find Ciara on Instagram @ciaraoconnor_13
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.
Enjoy!
Disclaimer: All views are my own and based on my own personal experiences.