Busy, But Balanced
Busy, but Balanced is a podcast for women navigating the chaos of modern life while trying to prioritise their health, mindset, motherhood, and personal growth. From fitness and nutrition and real-life conversations, this podcast is your reminder that you don’t have to do it all perfectly to create a life that feels balanced. Honest chats, practical advice, and relatable moments for busy women doing their best every day & learning along the way 💕
Episodes
27 episodes
Post-Holiday Game Plan
Coming back from a holiday can leave you feeling out of routine and tempted to jump straight back into your goals. In this episode, I talk about why the key to success isn’t trying to be perfect from day one, it’s focusing on getting back to ba...
Finding Balance on Holidays
Ever feel like holidays throw your progress off track or you always regret how you manage them and end up going YOLO? In this episode, I share my go-to strategies for enjoying summer holidays with a bit of balance. From mindful eating to stayin...
Life Update & My Birth Journey
Busy but balanced ✨A little reintroduction to me and a rebrand to the podcast 🤍I recorded this episode when I was 7 months postpartum, and now I’m 15 months into motherhood… so much has changed since then. In this episode, I ope...
SOLO V 1:1 COACHING?
If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.Listen for a cute lil treatYou can find more details o...
How Ive Been Managing My ADHD
Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can CBD- @budbrothers SAZCBD for 15% offfollow me on instagram @sazc_coaching
How To Navigate Easter
In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.find me on instagram @sazc_coaching
CrossFit Treaty Nutritional Talk
Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.
Ep 21: All Things CBD with Jack Ryan
In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.We delve into:What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side e...
Ep 20. Suddenly it all Makes Sense
Join me for this solo episode where I discuss my recent ADHD diagnosis.I delve into:What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHD
Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'Hagan
Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the supp...
Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK Nutrition
Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progestero...
Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is Key
In this episode, we explore why we can't solely rely on motivation and the importance of building healthy habits and routines to achieve success.We discuss how to develop structure in your daily life, and the benefits of doing so, ...
Ep 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet Harper
In this podcast, we are joined with the very successful online coach and business queen Harriet Harper!In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the ...
Ep 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during Pregnancy
Ciara Jones is an inspiring woman who is currently breast cancer while pregnant. In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child. Ciara's positive at...
Ep 14. How Your Body Image Can Effect Your Relationship With Food
I am back finally!This weeks episode is discussing, how your relationship with food can effect your body image.You can follow me on Instagram @sazc_pt and visit my website
Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie Lennon
This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balanc...
Ep 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O Mahony
In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries &...
Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor
This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coa...
Ep 10. Approaching Silly Season
This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking ...
Ep 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire Byrnes
In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she...
Ep 8. Mental Health, Habit Building & Investing In Yourself With Clodagh Cahill
This week's episode guest is mental health advocate, Clodagh Cahill.Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small ch...
Ep 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron Smyth
In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT...
Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace
On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!You can find Erin on Instagram