Episodes
SOLO V 1:1 COACHING? April 08, 2024
How Ive Been Managing My ADHDApril 01, 2024
How To Navigate Easter March 25, 2024
CrossFit Treaty Nutritional TalkMarch 21, 2024
Ep 21: All Things CBD with Jack RyanOctober 30, 2023
Ep 20. Suddenly it all Makes SenseOctober 02, 2023
Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'HaganMay 03, 2023
Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK NutritionApril 26, 2023
Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is KeyApril 19, 2023
Ep 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet HarperApril 13, 2023
Ep 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during PregnancyMarch 29, 2023
Ep 14. How Your Body Image Can Effect Your Relationship With FoodOctober 27, 2022
Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie LennonMarch 03, 2022
Ep 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O MahonyFebruary 22, 2022
Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'ConnorFebruary 09, 2022
Ep 10. Approaching Silly SeasonDecember 06, 2021
Ep 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire ByrnesOctober 04, 2021
Ep 8. Mental Health, Habit Building & Investing In Yourself With Clodagh CahillSeptember 24, 2021
Ep 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron SmythSeptember 13, 2021
Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace August 30, 2021
Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health HunApril 22, 2021
Ep 3. Morning Routines & Getting Out Of A SlumpMarch 02, 2021
Ep 2. Maintenance PhasesFebruary 11, 2021
Ep 1. An Intro To @sazc_ptJanuary 30, 2021