Busy, But Balanced
Busy, but Balanced is a podcast for women navigating the chaos of modern life while trying to prioritise their health, mindset, motherhood, and personal growth. From fitness and nutrition and real-life conversations, this podcast is your reminder that you don’t have to do it all perfectly to create a life that feels balanced. Honest chats, practical advice, and relatable moments for busy women doing their best every day & learning along the way 💕
Busy, But Balanced
Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is Key
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, we explore why we can't solely rely on motivation and the importance of building healthy habits and routines to achieve success.
We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being.
Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.
We finish off this episode with a little q&a and a surprise at the end!!
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx