Busy, But Balanced
Busy, but Balanced is a podcast for women navigating the chaos of modern life while trying to prioritise their health, mindset, motherhood, and personal growth. From fitness and nutrition and real-life conversations, this podcast is your reminder that you don’t have to do it all perfectly to create a life that feels balanced. Honest chats, practical advice, and relatable moments for busy women doing their best every day & learning along the way 💕
Busy, But Balanced
Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace
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On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!
You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.
Enjoy!
Disclaimer: All views are my own and based on my own personal experiences.